We know that too many types of sugary food are bad for our health, whether physical or dental. We’ve heard all the complications that sugar-rich food can bring to us. It’s literally killing us, this chocolate binges. A decade ago, a landmark study linked at least 180,000 annual deaths worldwide to sugary beverages. But soda
Nowadays, it is fashionable to have perfectly white teeth. Over time, various things can stain and darken the colour of your teeth. The food you eat, the vices you have picked up growing up, medication all contribute toward teeth discoloration. Although the colour of your teeth is not an indication of poor oral cleaning habits,
Virtue, indeed, is in the middle. To a large degree, too much of a good thing is poison. We can say this is true to just about anything in life. A diligent student who studies too much without attending to his physical needs such as eating will end up less than taking the exams, for
Drug detox diets have become increasingly relevant in recent years. It’s important to be increasingly aware of the growing issue around substance drug misuse in the UK. According to the latest report published by the Office for National Statistics (ON), around 1 in 11 adults aged 16 to 59—in England and Wales alone—had taken a
The coronavirus pandemic has stunted businesses across industries, but it’s also created pockets of demand due to changes in consumer demand and behavior. For one, the pandemic has led people to become more focused on their personal health. Secondly, the lockdowns and quarantines have made takeout and food delivery even more popular. If you’re the
Travelling is one of the most popular holiday activities, so much so that many have made it their life goal to travel as much as they can. Some even take up travelling as a professional activity, doing tours all over the world while getting paid for it. Simply put, travelling is one of the best
After a long day at work, or after you have just finished a long-term project, you want to reward yourself. Some people would take a long weekend off, some people would like to go out and party all night, or some would even try massages or chiropractor services to get their stressed muscles fixed. While
In a world of fleeting fad diets, there’s only a handful that’s supported by science and has positive long-term effects on one’s health. The anti-inflammatory diet, a diet designed for people with chronic inflammatory conditions, is one of them. If you suffer from conditions like asthma, allergies, celiac disease, rheumatoid arthritis, psoriasis, and the like,
If you’re a beauty aficionado, you’re probably the type who’s always on top of beauty trends and wants to try every trending beauty product. From fancy advertising, glossy packaging, and celebrity reviews, these things are enough to drive you to make a purchase. But among the products you have, have you stopped for a while
With vaccines rolling out in the country, health guidelines are gradually becoming less and less strict. As a result, restaurants, cafes, and other food establishments are slowly starting to return to normal operations. However, we’re not quite out of the woods yet, and dining out may still carry some inherent risk. If you are still